India Street Foods that are healthy

When it comes to the cuisines originating from the subcontinent of India, there can be little doubt that street food is king. Some staples such as samosas and chapati make their origins hard to pinpoint, but the names themselves give a good idea of where they were created.

Street food is very common in India. The term refers to food sold by hawkers in an open street or market. However, it has become a major cultural phenomenon embraced by millions of Indians across the nation. Indian street food has something for every palate.

Below, we list down extremely tasty street food which can be extremely healthy for you –

 

Bhel Puri

Yes, Bhelpuri is healthy food. Made from deep-fried rice, puffed rice (bhakri), a tangy salad of chopped vegetables, yogurt and green chilies, it is a wholesome dish with a range of nutrients. It is an excellent source of Vitamin A and C, iron and calcium.

Idli Sambhar

Idli Sambhar is a very healthy dish made with lentils. Rich in dietary fiber and protein, it is a wholesome breakfast.

Idli is made from rice and lentil. Rice is a rich carbohydrate source of energy. Lentil is a good source of high-quality protein for strength and lean muscles. Idli sambhar typically contains vegetables like carrot, beans, peas, and pumpkin also healthy vegetables.

Sweet Potato Chaat

Sweet potato chaat is healthy as it is made using fresh ingredients and loaded with nutritional value. The spongy texture of the sweet potato, the tangy taste of tamarind, the crunchiness of peanuts, and the softness of boiled beans make this chaat delicious.

Fresh coriander, green chilies, mint leaves and tamarind chutney also add to the nutritional value of this street delicacy!

Bhutta (Indian Roasted Corn on the cob)

The answer to the question, “Is Bhutta healthy?” is a resounding yes. This humble vegetable is considered a power-packed source of nutrition, offering vitamins and minerals to the body, making it one of the most nutritious vegetables on earth.

Bhutta is healthy for your body, mind and soul because it is a gluten-free cor. It’s also high in fiber and low in fat, about 110 calories per serving.

Dahi Vada

A spiced, tangy concoction of nutrient-rich Dahi vada is perfect for dipping into a slightly sweet chutney or spicy sauce.

Dahi Vada is a popular Indian snack that is made of green gram, rice flour and dahi (curd). It tastes good and can be instant in preparing. It is a very good recipe for kids as it contains green gram and curd, which makes the kid strong.

Dhokla

Dhokla is a nutritious snack that combines the goodness of chickpea and rice flour. It is an ideal pick for those who want to have a healthy and guilt-free snack on the go.

Dhokla can be prepared in two ways, one with rice and the other without rice. Dhokla prepared with rice is a healthy breakfast/brunch option as it contains carbohydrate from the rice and protein from curd. In addition to this, dhokla contains fiber which helps us to feel full for a longer period of time thus preventing us from feeling hungry quickly.

 

Street food is the fast food of India. It’s cheap, easy to make and delicious, however according to the above-mentioned list, it is also healthy for you! So, do not hesitate to eat these delicious and healthy delicacies when you see one in your street the next time!




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