The 5 best fruits for your health

Fruit is nature’s candy. Beautiful to look at, tasty to eat and good for you too. The health benefits of fruits are packed with naturally occurring vitamins and minerals. The first benefit of fruits is the fiber content, which aids in digestion and healthy bowel movements. Proper digestion allows our cells to better absorb the nutrients that we need for energy throughout our body. The fruits also contain vitamin C which is needed for healthy skin, and helps guard against eye diseases.

Some of the health benefits include a healthy balance of carbohydrates, fats, and proteins, folic acid, vitamin K and E, and essential minerals like zinc. These powerful benefits make them a superfood that should be included in a healthy diet. Here is a list of 5 best fruits for your health, that you should consume daily –

 

Avocados

Avocados are high in heart-healthy monounsaturated fat and vitamin E, and are a good source of potassium. A great replacement for butter or oils, avocados add creaminess and flavor to salads, sandwiches, sauces, casseroles, main dishes and desserts. And with no cholesterol, avocados can help you maintain a healthy heart. They’re also rich in nutrients such as vitamin K, folate and choline.

They also provide nearly 20 vitamins and minerals, along with numerous phytochemicals. Avocados are a great source of fiber, potassium, B-vitamins, Vitamin E, magnesium, vitamin K, antioxidants such as lutein and zeaxanthin, folate and are low in sodium.

Blueberries

Rich in antioxidants known as anthocyanins, blueberries help promote healthy aging and a healthy heart while providing the deep purple color so valued in today’s foods. Each cup has 7 grams of fiber, along with vitamins K and C, iron, calcium and phosphorus. Blueberries can be enjoyed on their own with yogurt or cottage cheese as a tasty way to start the day. They can also be cooked into a delicious sauce or used to finish off your favorite dessert.

Blueberries contain quinic acid which helps lower bad cholesterol and high triglyceride levels. The antioxidants in this fruit help fight free radicals which can cause disease and premature aging. They are high in fiber as well as vitamins A, C, E and K.

Peaches

Peaches have numerous health benefits as they are very rich in vitamin A and also contain healthy fibers which help ease digestion. According to some studies, Vitamin C present in peaches helps in reducing cholesterol level and keeping blood pressure under control. The minerals like calcium, potassium, manganese, magnesium and iron present in it are highly beneficial for skin and hair.

Peaches are effective in keeping the heart healthy too as they contain potassium, phosphorus, magnesium while other phytonutrients and antioxidants prevent cancer cells from spreading.

Kiwi

For centuries, Kiwi has been enjoyed for its health benefits. The skin of the fruit contains powerful antioxidants that support your body’s ability to cope with stress and protect you from free radical damage.

Kiwis are bursting with great sources of Vitamin C and flavonoids. This is why they are an important part of a healthy diet. Kiwis offer many unique benefits such as antibacterial activity, stronger bones, a boost to the immune system and much more.

It is also an excellent source of ascorbic acid compared with the majority of fruits and vegetables, as it contains almost two times more than average. A medium-size kiwi fruit provides more than 100% of the daily value for vitamin A and a reasonable amount of folate, a B vitamin that helps prevent birth defects.

Pomegranates

Nearly six centuries after it conquered their land, pomegranates are finally beginning to get some respect from the health community. Studies have shown that eating the tart fruits (technically a berry not a fruit) may improve heart health, resist cancer and more. In fact, its antioxidant qualities are so potent that one-half cup of pomegranate juice contains as much antioxidant power as two cups of green tea.

Pomegranates deliver a full day’s supply of vitamin C, which supports cardiovascular health and longevity. For centuries, pomegranate has been used in traditional remedies, including folk medicine and Ayurvedic medicine, to fight illness.




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